About Proact Minds
Welcome to ProactMinds, a dedicated team committed to proactive mental health care. With expertise in addressing anxiety, depression, addiction, and more, our compassionate approach is tailored to individual needs
Why Choose ProactMinds?
Expert Team
Our professionals are experienced and committed to providing personalized care.
Compassionate Approach
We believe in understanding individual needs and fostering mental well-being with compassion.
Tailored Strategies
Our approach is customized to each individual, ensuring effective and targeted solutions.
Client-Centered Care
Prioritizing you with personalized, client-centered approaches for effective mental health solutions and therapeutic alliance.
Our Services
Expert mental health services tailored to your unique well-being needs.
Anxiety disorders
Anxiety disorders are mental health conditions characterized by excessive worry, fear, or nervousness, often impacting daily life and functioning.
Phobia
Phobia is an intense, irrational fear of a specific object or situation, often causing avoidance and severe anxiety reactions.
Somatoform disorders
Unexplained physical symptoms hint at somatoform disorders, requiring professional support for comprehensive mental health care.
Panic disorder
Panic disorder entails sudden, intense panic attacks, marked by overwhelming fear and distress. Seek professional support for relief.
Depressive disorder
Depressive disorder, marked by persistent sadness and impaired functioning, warrants professional help for effective treatment and support.
Adjustment disorder
Adjustment disorder: emotional distress due to life changes. Seek support for healthy adaptation and recovery.
Cyclothymia
Cyclothymia is a mood disorder with recurring hypomanic and depressive episodes, less severe than bipolar disorder.
Bipolar disorder
Bipolar disorder involves extreme mood swings between manic highs and depressive lows, affecting daily functioning.
Book an Appointment with ProactMinds Today.
Prioritize your mental health. Take the first step towards wellness by booking an appointment with ProactMinds. Our expert team is ready to provide personalized support for your journey to well-being.
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Blog
Discover insightful articles on mental health, anxiety, parenting, relationships, and more. Empower yourself with knowledge and well-being strategies in our blog.
Understanding Childhood Behavioral Issues
Parenting comes with its unique set of challenges, especially when…
Frequently Asked Questions (FAQ)
Explore our FAQs for answers on counseling services, appointment booking, therapist selection, and more. Your mental health journey starts here.
What is mental health?
Mental health refers to emotional, psychological, and social well-being. It influences how we think, feel, and act.
What services does ProactMinds offer?
Proact Minds provides a range of mental health services, including counseling for anxiety, depression, addiction, marital issues, and more.
How can I book an appointment?
To book an appointment, you can call our office, use our online booking system, or reach out via email.
What should I expect in the first counseling session?
The first session involves an introduction, discussion of your concerns, and collaboration on creating a personalized treatment plan.
What should I expect in the first counseling session?
The first session involves an introduction, discussion of your concerns, and collaboration on creating a personalized treatment plan.
How long is a counseling session?
Sessions typically last 50 minutes, but the duration may vary based on individual needs and treatment plans.
Is my information confidential?
Yes, confidentiality is a priority. We adhere to strict privacy policies, and your information is kept confidential, as per legal and ethical standards.
How often should I attend counseling sessions?
The frequency of sessions depends on individual needs. In the beginning, weekly sessions are common, but it may change over time.
What types of therapy do you offer?
We offer various therapeutic approaches tailored to individual needs, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy.
Do you provide services for children?
Yes, we offer services for children, addressing issues such as behavioral problems, anxiety, and developmental challenges.
What is the cost of counseling sessions?
Pricing varies based on the type of service and session duration. Please contact our office for detailed information on fees.
Can I bring a family member to sessions?
Involving family members can be beneficial. Discuss this with your therapist to determine the most effective approach for your situation.
How long does therapy usually last?
The duration of therapy varies depending on individual goals and progress. Short-term and long-term options are available.
Can I switch therapists if needed?
Yes, if you feel a different therapist may be a better fit, we can discuss options for transitioning to another qualified professional.
Address
02, 82 Stambh Tirth, Rafi Ahmed Kidwai Road, Near Saraswat Bank, Wadala, Mumbai - 400031
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